Weigh In record (no journal entry) for 27 February 2023
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87.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1015 kcal
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Fat: 41.28g | Prot: 66.87g | Carbs: 105.10g.
Lunch: Abacate, Kiwi, In Natura Tomate, Alface Americana, Tirolez Queijo Coalho, Sabor da Terra Semente de Chia, Gergelim. Dinner: Maçã, Ovo Cozido, Feijão Carioca Cozido. Snacks/Other: Itambé Leite em Pó Integral, Danone Yopro 15G High Protein Morango, Banana Prata. more...
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Gaining 0.1 kg a Week
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