Weigh In record (no journal entry) for 26 February 2023
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68.7 kg
Lost so far: 41.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1289 kcal
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Fat: 53.27g | Prot: 168.97g | Carbs: 34.83g.
Breakfast: Изюм, President Сметана 10%, Украинский Творог 5%. Lunch: Зеленый Листовой Салат, Помидоры, METRO Chef Филе Дорадо. Dinner: Polar Креветки Очищенные. Snacks/Other: Зеленый Листовой Салат, Помидоры, Украинский Творог 5%, Сыр Моцарелла, Жареное Яйцо без Жира. more...
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Losing 1.8 kg a Week
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servisbogdan55's Weight History
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