Weigh In record (no journal entry) for 27 February 2023
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106 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1204 kcal
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Fat: 32.88g | Prot: 85.28g | Carbs: 145.52g.
Breakfast: Ameixas. Lunch: Legumes Refogados, Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Pêra Portuguesa, Alface, Brócolis, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Kitano Canela Em Pó, Growth Supplements Whey Protein Isolado Chocolate, Nestlé Leite em Pó Ninho, Nescafé Café Solúvel Granulado Matinal , Leite Integral. more...
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Losing 0.9 kg a Week
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l.gyenge's Weight History
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