Weigh In record (no journal entry) for 27 February 2023
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1465 kcal
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Fat: 39.99g | Prot: 61.83g | Carbs: 217.77g.
Breakfast: Coffee with Cream, Coffee with Milk, Cucumber (with Peel) , Tomatoes, Ryvita Multi-Grain. Lunch: Tuna in Water (Canned), Cucumber (with Peel) , Litehouse Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Green Peas , Mashed Potato. Snacks/Other: Granny Smith Apples, President's Choice Blue Menu Vanilla Yogurt Smoothie Bars , MadeGood Chocolate Banana Granola Minis , Breton Garden Vegetable Minis, Blueberries , Strawberries . more...
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1702 kcal
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Exercise:
An workout on app - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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