Weigh In record (no journal entry) for 27 February 2023
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101 kg
Lost so far: 39 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1098 kcal
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Fat: 35.68g | Prot: 88.44g | Carbs: 106.59g.
Breakfast: Café (Infusão), Pão com Ovo. Lunch: Banana Prata, Fritz & Frida Feijão Carioca , Arroz Frito, Carne de Panela. Dinner: Arroz Branco (Cozido), Carne Moída Refogada. more...
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steady weight
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