Weigh In record (no journal entry) for 27 February 2023
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80.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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472 kcal
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Fat: 15.60g | Prot: 20.53g | Carbs: 61.81g.
Breakfast: Pão Integral, Molico Iogurte Morango Zero Gorduras (170ml). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Spoleto Cenoura, Gomes da Costa Atum Ralado Ao Natural, Danubio Cream Cheese Light, Pão Integral. more...
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Gaining 0.1 kg a Week
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iaracassimiro's Weight History
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