Weigh In record (no journal entry) for 27 February 2023
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59.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1273 kcal
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Fat: 43.49g | Prot: 49.64g | Carbs: 175.34g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Ubi Ungu Rebus. Lunch: Tahu, Tempe, Nasi Putih, Wortel Dimasak, Tumis Buncis. Dinner: Wortel Dimasak, Tumis Buncis, Tempe, Tahu, Nasi Putih. Snacks/Other: Pepaya, Mikako Mikako Snack Rasa Bawang, Nabati Wafer Krim Cokelat, Nabati Nextar, Apel (tanpa Kulit). more...
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1768 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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