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Focada
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66.5 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1351 kcal
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Fat: 46.12g | Prot: 117.24g | Carbs: 115.99g.
Breakfast: Ipanema Creme de Ricota, Quaker Farelo de Aveia, Gema de Ovo, Ovo Frito, Giroil Psyllium Fibras, Herbalife Shake de Morango Cremoso. Lunch: Repolho-Roxo, Hortifruti Cenoura Crua, Brócolis Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Arroz Branco (Cozido), Cenouras, Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji, Herbalife Whey Protein 3W, Banana Caturra, Nestlé Iogurte Natural Integral. more...
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560 kcal
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Exercise:
Crossfit - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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steady weight
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elisangelalari's Weight History
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