Weigh In record (no journal entry) for 27 February 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2023:
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1214 kcal
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Fat: 22.71g | Prot: 114.47g | Carbs: 144.76g.
Breakfast: Café com Leite Desnatado, Tomates, Hortifruti Mamão Formosa, Pão Integral, Ovo Estrelado. Lunch: Tomates, Pepino (Descascado), Grão-de-Bico Cozido, Abóbora Paulista, Filé de Frango Grelhado, Batata Doce. Dinner: Laranja Pêra, Hortifruti Pepino, Filé de Frango Grelhado, Abóbora Paulista, Mandioquinha, Grão-de-Bico Cozido. Snacks/Other: Hortifruti Abacaxi, Integralmedica Whey 100% Pure, Maçã. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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R_moreira9's Weight History
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