Weigh In record (no journal entry) for 27 February 2023
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2197 kcal
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Fat: 88.07g | Prot: 139.29g | Carbs: 210.73g.
Breakfast: Café, Ideal Pan Artesano, PF Salame Tipo Italiano, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga, Minuto Verde Choclo Grano, Melón, Zanahoria, Chuleta de Cerdo Asada a la Parrilla o al Horno, Lider Torta Tres Leches. Dinner: KFC Crispy Chicken Strips. more...
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Gaining 0.3 kg a Week
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luis.ruz06's Weight History
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