widyhastuti85's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

61 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1396 kcal

Fat: 54.57g | Prot: 80.08g | Carbs: 158.82g. Breakfast: Tujuh Kurma Susu Steril Kurma, Telur Goreng, Tahu Tek. Lunch: Wortel Dimasak. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Tempe Rebus, Bakpao. Snacks/Other: Tomat, Flimty Flimty Mangga. more...

2062 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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widyhastuti85's Journal, 27 Feb 23

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