Weigh In record (no journal entry) for 16 February 2023
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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545 kcal
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Fat: 23.27g | Prot: 23.85g | Carbs: 63.93g.
Dinner: Roma Biskuit Kelapa, Telur Rebus, Risoles, Tempe Goreng Tepung, Tahu Goreng, Pepaya. more...
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Losing 2.3 kg a Week
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Yudi Zidane's Weight History
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