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Getting rid of the excess water and moving around a bit more.
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69.2 kg
Lost so far: 1.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1718 kcal
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Fat: 28.25g | Prot: 92.05g | Carbs: 237.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Simply Granola, Coffee. Lunch: Lisanatti Almond Jalapeno Jack Style Cheese Alternative, Albertsons French Bread. Dinner: Skinless Chicken Breast, Healthy Choice Chunky Lovers Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Butter. Snacks/Other: Whiskey, Fiber One 90 Calorie Brownies - Chocolate Fudge, Activia Light Strawberry Greek Yogurt. more...
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Losing 1.6 kg a Week
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Calicat60's Weight History
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