Weigh In record (no journal entry) for 27 February 2023
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66.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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997 kcal
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Fat: 49.35g | Prot: 60.66g | Carbs: 83.79g.
Breakfast: Dondurulmuş Yaban Mersini, Marul, Maydanoz, Haşlanmış Yumurta, Zencefil, Tarçın, Nilky Şekersiz Badem Sütü, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kahve (Demlenmiş), Nilky Şekersiz Badem Sütü, Hurma, Mandalina, Ceviz. Dinner: Zeytinyağı, Karışık Yeşil Salata, Nohutlu Pilav, Ciğer. Snacks/Other: Mandalina. more...
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Losing 0.0 kg a Week
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idealnermin's Weight History
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