Weigh In record (no journal entry) for 05 January 2015
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1680 kcal
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Fat: 65.60g | Prot: 146.26g | Carbs: 125.03g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Lender's 100% Whole Wheat Bagel, Extra Lean Deli Sliced Ham. Lunch: Vegetable Tempura, Shrimp Tempura, Miso Soup, Panda Express Grilled Teriyaki Chicken, Trader Joe's Pork Gyoza Potstickers, California Rolls. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Frozen Petite Peas. Snacks/Other: Green Olives, Roasted Salted Peanuts, Camembert Cheese, Boudin Sourdough Bread, Tea with Milk. more...
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4787 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 0.5 kg a Week
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