Weigh In record (no journal entry) for 05 January 2015
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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929 kcal
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Fat: 15.37g | Prot: 21.12g | Carbs: 183.23g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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