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illegal_
Journal
27 Feb 23
illegal_'s Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
91 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
826 kcal
Fat: 13.67g | Prot: 39.41g | Carbs: 148.69g.
Breakfast:
Kurabiye.
Lunch:
Yeşil Elma.
Dinner:
Yeşil Elma.
Snacks/Other:
Soya Ekmeği, Kivi Meyvesi, Migros Yulaflı Karabuğdaylı Grissini, Hardline Vmax Protein, Muz, Portakal.
more...
2400 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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illegal_'s Weight History
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