Weigh In record (no journal entry) for 27 February 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1840 kcal
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Fat: 28.00g | Prot: 62.09g | Carbs: 335.82g.
Lunch: 피코크 소고기 미역국, 오뚜기 밥. Dinner: Перловка Отварная, 우리밀 메밀국수, 우리밀 생생 감자옹심이. Snacks/Other: 켈로그사 에너지바k 다크초코&씨솔트, 빙그레 바나나우유 라이트. more...
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Gaining 2.5 kg a Week
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