Weigh In record (no journal entry) for 27 February 2023
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84.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1153 kcal
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Fat: 41.96g | Prot: 96.62g | Carbs: 89.83g.
Lunch: AH Cottage Cheese, Plus Macaroni-Spaghetti Groenten, Gebakken Ei, Champignons, Arla Skyr Naturel. Dinner: AH Gekookte Rode Bieten, AH Skyr, AH Sojamelk Ongezoet, AH Blauwe Bessen, AH Kokosmelk, Varkenshaas, AH Zilvervliesrijst Gekookt, AH Shanghai Paksoi, Champignons. Snacks/Other: AH Gerookte Haringfilet. more...
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2673 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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ocram1971's Weight History
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