pmsubbotin's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

67.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1828 kcal

Fat: 75.48g | Prot: 162.53g | Carbs: 122.27g. Breakfast: Куриные Грудки, Капуста, Ашан Бифштекс Говяжий, Гречка Отварная. Lunch: Вареное Яйцо. Dinner: Варенье из Смородины, Творог 9%. Snacks/Other: Любятово Печенье Топленое Молоко, KDV Кремка с Морской Солью, Вареное Яйцо. more...

989 kcal

Exercise: Swimming (moderate) - 2 hours, Google Fit - 22 hours. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 27 Feb 23

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