Weigh In record (no journal entry) for 27 February 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1298 kcal
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Fat: 31.03g | Prot: 79.49g | Carbs: 188.36g.
Breakfast: Tomates, Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Bizcocho de Chocolate Escarchado o con Relleno, Manzana Roja, Brüggen Muesli Cereales con Frutas, Café, Hacendado Yogur Natural 0%. Lunch: Nestlé Chocolate, Martínez Morcilla Fresca, Hacendado Calabaza, Caldo de Pollo, Manzana Golden, Calabacín, Gallina de Cornualles (sin Comer la Piel). Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Chocolate Negro con Almendras Enteras, Manzana Roja, Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2016 kcal
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Exercise:
Aerobics - 35 minutes, Cooking - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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IsabelmariaC's Weight History
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