Weigh In record (no journal entry) for 27 February 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1519 kcal
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Fat: 66.36g | Prot: 49.56g | Carbs: 184.81g.
Lunch: Daun Singkong, Telur Ceplok, Ikan Asin, Cabai Merah atau Rawit, Kelapa Parut, Nasi Putih. Dinner: Daun Singkong, Nasi Putih, Ikan Asin, Kelapa Parut, Cabai Merah atau Rawit. Snacks/Other: Nasi Putih, Ikan Asin, Kelapa Parut, Daun Singkong, Regal Marie, Nissin Biskuit Gabin Original. more...
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2346 kcal
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Exercise:
Resting - 4 hours, Housework - 3 hours, Cooking - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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