Weigh In record (no journal entry) for 27 February 2023
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54.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1322 kcal
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Fat: 44.41g | Prot: 63.51g | Carbs: 163.51g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cooked Egg White, Cooked Egg White, Maestro Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, ABC Saus Sambal, Egg, Sugar, SariWangi Teh Asli. Lunch: Bango Kecap Manis, Nasi Putih, Yun-Yi Tahu Original, Roasted Broiled or Baked Chicken Breast. Dinner: ABC Saus Sambal , Blue Band Mentega, Egg, Maestro Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Oatbits Biskuit Oat Raisin, Sugar, Nescafe Classic, Banana, Nescafe Classic, Incofood Maxcreamer, Sugar. more...
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Losing 0.3 kg a Week
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angeliastefanny's Weight History
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