donata.ruda80's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

66 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1534 kcal

Fat: 46.03g | Prot: 117.30g | Carbs: 164.72g. Breakfast: Biedronka Wysokobiałkowy Krem z Orzeszków Ziemnych o Smaku Waniliowym, Miód, Kiwi, Placki Owsiane, Kawa. Dinner: Domowe Rosół z Makaronem. Snacks/Other: Pilos High Protein Kaszka Mleczna. more...

1759 kcal

Exercise: Ćwiczenia z growithjo - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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donata.ruda80's Journal, 27 Feb 23

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