Weigh In record (no journal entry) for 27 February 2023
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1448 kcal
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Fat: 34.74g | Prot: 123.71g | Carbs: 151.03g.
Breakfast: Bootybar Crunch Orange in Chocolate , Danone Творог Мягкий Обезжиренный 0%, Ehrmann Эрмигурт Пудинг Шоколадный, Магазин Моего Района Запеканка Творожная. Lunch: Творожная Запеканка, Чука, ВкусВилл Эдамаме, Тунец, Булгур (Вареный). Dinner: Cofix Улитка с Корицей. more...
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Gaining 2.1 kg a Week
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