Weigh In record (no journal entry) for 06 July 2011
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 41.74g | Prot: 93.28g | Carbs: 449.94g.
Breakfast: Raisins (Seedless) , mountain oat bread, Honey , Coffee, Oatmeal. Lunch: Roast Beef (Lean Only Eaten), Water , Broccoli , Tomatoes, Daikon, Sweet Yellow Onion, Kosher Dill Spears, Cucumber (with Peel), Cantaloupe Melons, Watermelon, mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can). Dinner: Oven Crunchy Shrimp Poppers, Fat Free Chunky Blue Cheese Dressing, Light Butter with Canola Oil, Extra Thin Yellow Corn Tortillas (Taco Size), White Rice (Medium-Grain, Cooked) , Soy Sauce, Kosher Dill Whole Pickles, Mezzetta Napa Valley Garlic Stuffed Olive, Iceberg Garden, leafy green romaine, Diet Coke (Can). Snacks/Other: Plums , Original Style All Natural Plain Lowfat Yoghurt, Apples , Raisins. more...
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3641 kcal
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Exercise:
stair master - 2 hours and 10 minutes, Walking/jogging with Girr - 1 hour and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Magilla Gorilla's Weight History
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