Weigh In record (no journal entry) for 26 February 2023
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1180 kcal
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Fat: 56.09g | Prot: 54.26g | Carbs: 116.77g.
Breakfast: Творожные Кексы, Бутерброд с Маслом и Сыром, Жареное Яйцо. Lunch: Салат Щетка, Куриные Голени с Кожей, Гречка Отварная. Dinner: Песочное Печенье, Рис Отварной, Говядина Тушеная. Snacks/Other: Клементины, Красное Яблоко. more...
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Losing 0.4 kg a Week
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