Weigh In record (no journal entry) for 22 February 2023
|
64 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1536 kcal
|
Fat: 59.69g | Prot: 79.40g | Carbs: 168.71g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Rigoni di Asiago Fiordifrutta More di Rovo, Mulino Bianco Fette Biscottate Integrali (8,8g), Crownfield Crunchy Muesli alla Frutta, Milbona Yogurt Colato Greco 0% Mirtillo. Lunch: Milbona Formaggio alla Greca, Bietola Cotta, Carote Bollite, Riso Basmati (Cotto). Dinner: Finocchio, Wasa Integrale, Vemondo Hummus Curry. Snacks/Other: Biscotto con Gocce di Cioccolato, Vemondo Hummus Curry, Certossa Pane alla Segale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|