Weigh In record (no journal entry) for 23 February 2023
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1458 kcal
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Fat: 35.12g | Prot: 69.71g | Carbs: 211.22g.
Breakfast: Yomo Miele, Milbona Yogurt Greco senza Grassi, Crownfield Crunchy Muesli alla Frutta. Lunch: Daily Bread Pan Rustico, Naturviva Verze Cotte, Uovo (Intero), Misura Crackers Farro, Grano Saraceno e Quinoa. Dinner: Crownfield Crunchy Muesli alla Frutta, Vipiteno Yogurt Magro Bianco. Snacks/Other: Mela, Coca-Cola Coca-Cola Zero (Lattina), Arance. more...
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Gaining 0.7 kg a Week
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michelosa's Weight History
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