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1500 non va bene
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67.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1317 kcal
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Fat: 39.74g | Prot: 84.10g | Carbs: 157.85g.
Breakfast: Caffè (dalla Moca), Alpro Latte di Riso, Artebianca Biscotti di Farro. Lunch: Carli Olio Extravergine di Oliva Delicato , Arance, Caffè Espresso, Piselli Cotti, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Mauri Quartirolo Lombardo, Grana Padano Parmigiano, Ragù, Pasta Integrale Secca. Snacks/Other: Lindt Cioccolato Fondente 72%. more...
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1906 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Ginnastica ginocchio - 30 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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