Weigh In record (no journal entry) for 27 February 2023
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2697 kcal
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Fat: 54.69g | Prot: 393.39g | Carbs: 162.01g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
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Losing 0.7 kg a Week
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