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Komt door de pizzatime gisteravond 😬
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1735 kcal
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Fat: 92.82g | Prot: 110.55g | Carbs: 108.05g.
Breakfast: Lidl Griekse Yoghurt, AH Kokos Rasp, Gepelde Zonnebloempitten, AH Ontbijtverrijker Cacao Nibs, Bessen. Lunch: Pickwick Groene Thee Lemon, Soep, Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+, Bakkerij 'T Stoepje Sportmik. Dinner: AH Zalm Sandwich Plakken, AH Bewust Bakken & Braden, Gepaneerde Kipschitzel, Burger of Filet, HAK Worteltjes, Melkunie Protein Blueberry, AH Bosvruchten Minder Suiker. Snacks/Other: Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop, Tasty Basics Reep Noten en Zaden , Jonagold, Teisseire Siroop, Bar Le Duc Natuurlijk Mineraalwater, Kraanwater, Canderel Zoetjes, Douwe Egberts Koffie, Jack Link's Beef Jerky Original. more...
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Gaining 2.6 kg a Week
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Heidirose 1962's Weight History
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