Weigh In record (no journal entry) for 27 February 2023
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2067 kcal
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Fat: 73.69g | Prot: 83.02g | Carbs: 248.61g.
Lunch: Pepaya, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Bakwan, Mi Hokkien, Nasi Putih, Ikan Gurame Asam Manis, Nasi Putih. Snacks/Other: Garuda Permen Ting Ting, Mixue Ice Cream Cone. more...
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steady weight
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Rikky Meinus's Weight History
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