Weigh In record (no journal entry) for 27 February 2023
|
103.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
492 kcal
|
Fat: 10.41g | Prot: 61.47g | Carbs: 36.87g.
Breakfast: Сывороточный Протеин, Простоквашино Молоко 2,5%. Lunch: Котлеты из Куриной Грудки. Dinner: Ehrmann Vanilla Pudding High Protein . Snacks/Other: Фруто Няня Пюре Яблоко Груша со Сливками. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenasapoval's Weight History
|