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Geburtstagsfest Nico
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1769 kcal
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Fat: 81.50g | Prot: 103.99g | Carbs: 158.46g.
Breakfast: Apfelsaft, Dolce Gusto Café Au Lait, Nusstorte. Lunch: Lindt Lindor Kugel, Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Schweinsplätzli Nierstück, M-Budget Rohschinken. Dinner: Dolce Gusto Café Au Lait, M-Budget Rohschinken. Snacks/Other: Lindt Lindor Kugel. more...
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2019 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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