Weigh In record (no journal entry) for 27 February 2023
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73.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1410 kcal
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Fat: 65.84g | Prot: 117.89g | Carbs: 89.51g.
Breakfast: Ёбатон Протеин. Lunch: Курица Терияки, Цезарь Салат. Dinner: Молоко, Ёбатон Протеин Черничный Чизкейк, Дикси Виноград Кишмиш. Snacks/Other: Первым Делом Фисташки, Томатный Сок. more...
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Losing 2.8 kg a Week
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smilewriter2109's Weight History
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