Weigh In record (no journal entry) for 27 February 2023
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1230 kcal
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Fat: 33.08g | Prot: 78.56g | Carbs: 160.86g.
Breakfast: Овсянка в банке. Lunch: Кексы творожные, Салат Айсберг, Глобус Стебель Сельдерея, Помидоры, Огурец (с Кожурой), Печень с тофу. Dinner: Кексы творожные, Брауни без муки. Snacks/Other: Baraka Финики Отборные, Суфле черничное. more...
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Losing 1.4 kg a Week
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nata-registr's Weight History
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