Weigh In record (no journal entry) for 05 January 2015
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118.5 kg
Lost so far: 2.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1720 kcal
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Fat: 61.23g | Prot: 125.31g | Carbs: 164.59g.
Breakfast: Water, Wit Brood, Nutella Nutella, The Laughing Cow Light Cheese Triangle. Lunch: Delhaize Kippenwit, SPAR Gerookte Bacon (2Sneetje 19Gr), Gemengd Volkoren Brood, Planta Boter, Delhaize Kippenwit. Dinner: Ijsbergsla, Komkommer (Geschild), Wortelen, Delhaize Wrap, Geroosterde of Gebakken Kipfilet, AH Salsa Saus. Snacks/Other: River Cola Light, Côte d'Or Melkchocolade, Tic Tac Orange, Tic Tac Orange. more...
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3073 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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