Weigh In record (no journal entry) for 27 February 2023
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1464 kcal
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Fat: 33.86g | Prot: 112.27g | Carbs: 182.35g.
Breakfast: Canela, Café (em Pó Instantâneo), Wedy Nutrition Whey Protein, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Tirol Queijo Prato, Aminna Pão Integral sem Glúten , Ovo Frito. Snacks/Other: Banana Nanica, Wedy Nutrition Whey Protein. more...
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2063 kcal
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Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.0 kg a Week
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Jeh Lais's Weight History
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