Weigh In record (no journal entry) for 27 February 2023
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1500 kcal
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Fat: 56.57g | Prot: 89.93g | Carbs: 157.63g.
Breakfast: Yun-Yi Tahu Kuning, Teh Manis, Telur Rebus, Nasi Goreng. Lunch: Yun-Yi Tahu Kuning, Telur Rebus, Ikan Patin, Nasi Putih. Dinner: Uleg Sambal Pedas, Terong Goreng, Yun-Yi Tahu Kuning, Ikan, Nasi Putih. Snacks/Other: Keripik Singkong, Sari Roti Roti Isi Coklat, Hotdog, Pie Buah. more...
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Losing 0.3 kg a Week
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