Weigh In record (no journal entry) for 27 February 2023
|
67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1500 kcal
|
Fat: 56.57g | Prot: 89.93g | Carbs: 157.63g.
Breakfast: Yun-Yi Tahu Kuning, Teh Manis, Telur Rebus, Nasi Goreng. Lunch: Yun-Yi Tahu Kuning, Telur Rebus, Ikan Patin, Nasi Putih. Dinner: Uleg Sambal Pedas, Terong Goreng, Yun-Yi Tahu Kuning, Ikan, Nasi Putih. Snacks/Other: Keripik Singkong, Sari Roti Roti Isi Coklat, Hotdog, Pie Buah. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|