昨晚吃了 mono壽喜燒 結果變瘦了 果然 多吃瘦肉跟蔬菜就是不長胖🤣
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44 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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464 kcal
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Fat: 19.65g | Prot: 18.69g | Carbs: 59.25g.
Lunch: 早安美芝城 熱狗, 大肉包, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 0.4 kg a Week
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