Weigh In record (no journal entry) for 27 February 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1301 kcal
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Fat: 34.30g | Prot: 48.83g | Carbs: 201.45g.
Breakfast: Onde Onde, Rempeyek, Rengginang, Kering Kentang, Kerupuk Makanan Ringan, Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Es Teh, Gula Merah, Rengginang, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Ikan Kembung, Nasi Putih. more...
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Gaining 0.6 kg a Week
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sefiyana puspitasari's Weight History
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