Weigh In record (no journal entry) for 27 February 2023
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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928 kcal
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Fat: 32.86g | Prot: 52.31g | Carbs: 103.63g.
Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Sambal Goreng, Mentimun (Kupas), Pepes Ikan Mas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Kubis, Telur, Indofood Bumbu Soto Ayam, Nasi Putih. Snacks/Other: Jack N Jill Piattos Rasa Rumput Laut, Gery Bischoc , Sukun, Buah Naga, Kue Bolu Coklat. more...
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Losing 0.8 kg a Week
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05widyafebriyanti1's Weight History
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