Weigh In record (no journal entry) for 27 February 2023
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1179 kcal
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Fat: 42.68g | Prot: 91.92g | Carbs: 107.25g.
Breakfast: Bawang Putih, Pakcoy, Telur, Dada Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (1). Lunch: Greenfields Skimmed Milk (200ml), Stroberi. Dinner: Silver Queen Coklat. Snacks/Other: Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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mutiarandw's Weight History
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