Weigh In record (no journal entry) for 27 February 2023
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2490 kcal
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Fat: 107.41g | Prot: 106.68g | Carbs: 282.82g.
Breakfast: 猪肉包子, 煮鸡蛋, 牛奶. Lunch: 番石榴, 白米（中粒米，煮熟）, 炒青菜, 红烧鱼, 红烧猪蹄. Dinner: 乐事 大波浪薯片, 菠萝. Snacks/Other: 苹果. more...
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3184 kcal
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Exercise:
Basketball - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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johnsontherock's Weight History
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