Weigh In record (no journal entry) for 27 February 2023
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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327 kcal
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Fat: 16.50g | Prot: 39.51g | Carbs: 3.08g.
Breakfast: 시금치나물, 쇠고기 목살 (부채살, 지방 0.5센치). more...
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Losing 2.1 kg a Week
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