Weigh In record (no journal entry) for 27 February 2023
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62.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1033 kcal
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Fat: 51.32g | Prot: 71.16g | Carbs: 74.39g.
Breakfast: Yeşil Zeytin, Karışık Yeşil Salata, Lor Peyniri, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Migros Yarım Yağlı Süt, Muz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Karışık Yeşil Salata, Dardanel Yağı Süzülmüş Ton Balığı. Snacks/Other: Altınkılıç Kefirix, Peyman Çiğ Badem. more...
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Gaining 0.1 kg a Week
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