Weigh In record (no journal entry) for 27 February 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1878 kcal
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Fat: 81.07g | Prot: 150.74g | Carbs: 136.80g.
Breakfast: Buncis, Fiesta Fried Chicken, Wortel Dimasak, Tahu Kukus, Muscle First Whey Protein Isolate. Lunch: Sayur Campuran, Kecipir, Paha Ayam Panggang (Kulit Dimakan), Caffino Kopi Latte Premium Bold, Fiesta Fried Chicken. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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