Weigh In record (no journal entry) for 27 February 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1322 kcal
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Fat: 50.45g | Prot: 55.25g | Carbs: 167.69g.
Breakfast: Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Nasi Putih, Telur Balado. Dinner: Kacang Kemiri, Cabai Merah Besar, Palmia Margarin, Shirataki Shirataki Rice, Sayap Ayam, ABC Terasi, Bawang Merah, Bawang Putih. Snacks/Other: Ikan Asin, Nasi Putih, Buah Pir, Palmia Margarin, Greenco Jamur Enoki, Tahu. more...
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Losing 5.6 kg a Week
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