Weigh In record (no journal entry) for 26 February 2023
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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883 kcal
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Fat: 22.71g | Prot: 91.82g | Carbs: 70.17g.
Breakfast: Tirolez Creme de Ricota Light, Menz & Gasser Geleia de Morango sem Açúcar, Bauducco Cereale Toast Integral, Sadia Presunto Cozido Soltíssimo, Ovo, Clara de Ovo, Jasmine Farelo de Aveia. Lunch: Espaguete de Pupunha, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Hortifruti Batata Inglesa Cozida Tabela Taco, Alface de Folha Verde. Dinner: Nestlé Creme de Leite Leve, Salada Verde Mista, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Melão Orange, Holandês Iogurte Natural Light, Chocolate da Ilha Chocolate Amargo 85%, Danone YoPRO 15G High Protein, Vigor Viv Desnatado. more...
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Gaining 0.0 kg a Week
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Jaque Geremias's Weight History
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